HeyOakley tools
Recipe Nutrition Calculator
Estimate calories and macros for homemade recipes by entering your ingredients and servings.
Homemade meals do not come with barcodes. This calculator helps you total up your ingredients and estimate what each serving looks like in a practical, usable way.
Recipe entry
Ingredients
Add at least one ingredient with a name.
FAQs
Accuracy depends on how closely your ingredients match the reference data, how precisely you measure, and how consistent your portions are. Treat results as a useful estimate you can refine over time—not a perfect label.
Cooking can change weight from water loss and can change how digestible a food feels, but many home estimates still start from raw or packaged nutrition data. If you cook something down a lot, your true serving size may differ from what you weighed before cooking.
That is normal. Many people pick a practical serving (like “1/6 of the pan”) and adjust later. Consistency in how you divide the recipe matters more than perfect precision.
Use whichever is easiest to weigh consistently. If you enter cooked weights, try to match that same style next time so your estimates stay comparable.
Yes—set servings to the number of containers or portions you plan to store, then log one portion at a time in HeyOakley.
Ready to make this practical?
HeyOakley helps you turn targets into everyday habits—without living in a spreadsheet.
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